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Archive for the 'Health' Category

March is National Nutrition Month®: ‘Nutrition From the Ground Up’

March is National Nutrition Month® and, if you didn’t know by now, good nutrition is very important to me and my family. We are very passionate about natural health and wellness and I thought this would be a great time to share our nutrition journey. (We didn’t always eat as well as we do today).
Also, [...]

Green Your Clean: What You Need to Know for a Safer Home and Environment

Most Americans spend 90% of their time indoors and, thanks to tightly sealed homes and workplaces, the concentration of pollutants indoors may be even higher than outdoors. Why? Because many of the cleaning products we use contain chemicals that release volatile organic compounds.
The typical American home contains 3-10 GALLONS of toxic materials, and uses [...]

15 Reasons Not to Drink Soda Pop of Any Type: Regular, Diet, or Natural

Most of us know that soda is not a health food, yet 95 percent of the people living in the United States drink soda. You’ve learned about the dangers of high fructose corn syrup in my previous posts, but soda contains many other dangerous ingredients that also wreak havoc on your body. [...]