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Archive for the 'Recipes' Category

The Secret to Easy, Quick, and Healthy Home-Cooked Meals

It’s no secret that I cook most of our meals at home and I encourage you to do the same. If you want to cook at home but are running out of ideas or are worried about the time involved, I came across a unique cookbook that will not only save you time when preparing [...]

Gluten-Free Eating For Better Health – For Everyone

Have you been hearing more and more about gluten-free diets? You may think only people with celiac disease eat gluten-free foods, but a non-gluten diet is actually catching on among health-conscious people. Why? People are realizing the health benefits of avoiding gluten in their foods. Basic advice to avoid gluten in foods is to eat [...]

5-Bean Quinoa Salad: The Perfect Light Summer Meal for Everyone!

Here is another great recipe find from a Whole Foods flier. This meal is a great summer option; it is light, cool, and easy to make. It is also high fiber, sugar conscious, gluten free, dairy free, vegan, and vegetarian – truly a meal for just about anybody! You can also use whatever beans you [...]